Try our new Chair Yoga class suitable for those with low mobility
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Upcoming Events
"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.
School Holiday Fun Zone
Thursday 18th April 2024
@ 11.00am-12.00pm
OR 1.00pm - 2.00pm
Floating Winter Wellness
Saturday 6th July 2024
@1.30 - 3.00pm
FLoating winter wellness
saturday 6th July @1.30- 3.00 pm
1 King Street | Palmerston North
A true winter warmer. Starting with a Cacao Ceremony (BYO mug please). Ceremonial Cacao is one of the most powerful rituals you can include in your selfcare It is one of the most potent superfoods you can have. We will integrate the use of Cacao with Aromatherapy and a one of a kind floating experience in our silky hammocks. Including a scalp/temple massage and a foot massage using Essential Oils to stimulate your senses throughout the experience and meditation breathwork. This is not a physical class. It is totally relaxing and calming and a great chance to experience how therapeutic a hammock can be.
Beginner Friendly | Calming | Therapeutic
LIMITED TO 10 Hammocks
Please bring your own mug and opptional small blanket/throw
BOOKING ESSENTIAL
Payment at time of booking
$45.00
Saturday 6th July |1.30 - 3.00pm
1 King Street | Palmerston North
thursday 18th april (Two sessions available)
@11.00am - 12.00pm OR 1.000PM - 2.00PM
1 King Street | Palmerston North
FUN ZONE - School Holiday Fun Zone:
Want to learn how to fly like PINK and try something new these school holidays?
Then welcome to the Fun Zone with 1 hour of school holiday fun for ages 9+
Explore the air with a technique originally designed for a New York Performance troop and of course the wonderful PINK!!!
In this hour we will play in the hammock and honor the aerial arts with flips, tricks, and inversions and learn to fly like PINK.
We'll also strengthen and stretch our limbs, challenge limits, flip our attitude, AND just have some downright FUN!
This is also a great way to try out for our fabulous teen’s beginners aerial class before committing to Term 2 for 2024
Ages 9+| Beginner Friendly | Aerial Arts
Limited to 10 hammocks
booking essential
Payment at the time of booking
$20.00
introducing our newest class
Pull Up A Chair
Every Tuesday @10.45am
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Pull up a Chair (Chair yoga)
Every Tuesday @ 10.45am
1 King St | Palmerston North
Pull up a chair and join me for a class that is both beneficial and fun and where no previous yoga experience is needed. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress-release and breathing techniques.
Beginners Welcome
Limited to 11 chairS, booking essential
Casual $15 or use your concession card
