@Yoga for Teens & Tweens (9-16 years)

10 Classes $130.00

@Yoga for teens and tweens offers a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus and self awareness .  We also cover basic physiology and how the body ticks when it comes to performing different Yoga posses.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.

 

BOOK NOW FOR TERM two

Monday 22nd July - 23rd September 2019

4.30 pm - 5.30pm

 
Niamh.jpeg
 
20190701_172902 (1).jpg
20190706_151307.jpg
 
20180403_115453.jpg
20180403_115710.jpg
20180403_120104.jpg
unnamed.jpg
20180403_115106.jpg