Floor
Ground yourself in movement, breath, and stillness.
Explore ClassesAdult
Defy gravity and discover freedom in the air.
Explore ClassesChair
Accessible, gentle, and deeply restorative practice.
Explore ClassesTeen ages 9+
Young flyers soaring high with aerial yoga made just for teens.
Explore ClassesAre you new? Buy a 2 week unlimited membership for $39!
Sep 29 - Oct 1, 2026
Tuesday
Sep. 29
No events scheduled
Wednesday
Sep. 30
Thursday
Oct. 01

Flight Yoga Instructor
"I first walked into At Yoga in 2023, driven by a long-time curiosity for Aerial Yoga. What started as a fun experiment quickly turned into a passion; after a year of flying, I travelled to complete my Teacher Training in Aerial Yoga Fundamentals (Levels 1 & 2). I’ve always loved being upside down—both for the joy and the incredible health benefits—and I’m thrilled to now share that ‘aerial high’ with our kids and adult community. When I’m not at the studio, you’ll find me hiking, running, at the beach, or practicing my handstands."

Flight Yoga, Chair Yoga and Yoga Instructor
"20 years of practice, a lifetime of dance, and a passion for movement therapy. ✨ I traded the gym for the mat after realizing yoga was the perfect blend of discipline and flow. Now, with a background in dance and certifications in 200hr YTT, AntiGravity, and Restorative yoga, I’ve come full circle to help you feel your best. I’m a big believer in yoga as therapy and love seeing the transformation that meditation and movement bring. 🌿 Come fly, sit, or flow with me—I’ll see you on the floor, in a chair, or in the air!"