Balance your life at yoga

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Upcoming Events

"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.

Teens High Flyers Yoga

Beginners Level

Thursday 17th July - 18th Sep

4.30pm - 5.30pm

$180.00 for Term 3

Floating Winter Wellness

Saturday 23rd August @2pm - 3.30pm

Floating Winter Wellness

Saturday 2.00pm - 3.30pm

23rd August 2025

1 King Street | Palmerston North

TAKE SOME TIME OUT WITH THE MOST INDULGENT AND RELAXING FORM OF SELF CARE

FLOATING WINTER WELLNESS - A true winter warmer. Starting with a Cacao Ceremony (BYO mug please). Ceremonial Cacao is one of the most powerful rituals you can include in your selfcare. It is one of the most potent superfoods you can have. We will integrate the use of Cacao with Aromatherapy and a one of a kind floating experience in our silky hammocks. Including a scalp/temple massage and a foot massage using Essential Oils to stimulate your senses throughout the experience and meditation breathwork. All are ancient healing practices focused on physical, mental, and spiritual health. They have been developed in close connection over thousands of years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit.

Beginner Friendly | Relaxing | Healing |Meditative | Hot Cacao

LIMITED TO 10 HAMMOCKS

BOOKING ESSENTIAL

PLEASE BRING YOUR OWN MUG FOR CACAO AND A BLANKET TO SNUGGLE WITH

Payment at time of booking $49.00

Beginner Friendly -

Saturday 26th July 2025 @2.00pm - 3.30pm

ENQUIREs EMAIL: TRACY@ATYOGA. KIWI

Teens High Flyers Term 3 $180.00,

10 Classes

Beginners Level -

Thursday’s 4.30pm - 5.30pm

1 King Street | Palmerston North

This class is for budding high flyers aged 9 – 17 years. We learn traditional yoga poses on the floor and then we take it into the air for flight yoga. Come and explore how the body ticks with the transfer from the floor to the air using a technique that was originally designed for a New York Performance troop.

Teen High Flyers Yoga offers teens a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy while we also strengthen our core, stretch out the limbs, challenge our limits and flip our attitude. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus, trust and self awareness.

Overwhelming research shows children and teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.