Tracy
Flight Yoga, Chair Yoga and Yoga Instructor
"20 years of practice, a lifetime of dance, and a passion for movement therapy. ✨ I traded the gym for the mat after realizing yoga was the perfect blend of discipline and flow. Now, with a background in dance and certifications in 200hr YTT, AntiGravity, and Restorative yoga, I’ve come full circle to help you feel your best. I’m a big believer in yoga as therapy and love seeing the transformation that meditation and movement bring. 🌿 Come fly, sit, or flow with me—I’ll see you on the floor, in a chair, or in the air!"