Practiced under the soft glow of candlelight, this session offers a quiet sanctuary to decompress from your day.

This class is designed to help you release stress stored deep within your connective tissues. Yin Yoga is a slow-paced, meditative style of yoga—often described as "yoga’s version of stretching." Most asanas are seated or reclining and are held for 90 seconds to five minutes, allowing for improved flexibility, mobility, and a full range of motion.

It is an excellent complement to more vigorous forms of exercise and serves as a powerful tool for active recovery. Packed with ancient wisdom, philosophy, and inspiration, this practice is designed to invoke inner transformation.

Level: I (Suitable for beginners and all levels of experience).
Props: We provide basic props (blocks and straps), but you are welcome to bring your own additional props or blankets for extra comfort.