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"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.
SCHOOL HOLIDAY FUN ZONE
FRIDAY 26TH SEPTEMBER @ 11AM OR TUESDAY 30TH SEPTEMBER @1.00PM
$20.00pp
1 King Street | Palmerston North
Want to learn how to fly like PINK and try something new these school holidays?
Then welcome to the Fun Zone with 1 hour of school holiday fun for ages 9+
Explore the air with a technique originally designed for a New York Performance troop and of course the wonderful PINK!!!
In this hour we will play in the hammock and honor the aerial arts with flips, tricks, and inversions and learn to fly like PINK.
We'll also strengthen and stretch our limbs, challenge limits, flip our attitude, AND just have some downright FUN!
This is also a great way to try out for our fabulous teen’s beginners aerial class
Go to our BOOK NOW page to book.
Double Up Spring Deal
Deal Available
Monday & Wednesday until 29th September
Aging to Perfection with Yoga
Saturday 11th October
@2pm - 3.30pm
Ageing to perfection with yoga
Saturday 2.00pm - 3.30pm
11th October 2025
1 King Street | Palmerston North
TAKE SOME TIME to discover how your body is ageing
AGEING TO PERFECTION - This is a fun Yoga based workshop on a subject that I have always found to be fascinating. Measuring your Biological age versus your Chronological age.
From the day we are born we are ageing. As a kid we can’t wait to grow up, get our drivers license and reach certain milestones. Then all of a sudden we want to put the brakes on, we want to slow down the ageing process. In this workshop we will work our way through yoga poses and then we will incorporate them into tests. Tests that help us measure what our ageing rate is by measuring our mobility, balance and strength.
For example you might be 50 years of age but your chronological age could be 45 or worse it could be 55. This incorporates a series of yoga related exercises that also help measure our ageing rate. At the end we will calculate your score. You will also go home with some goals to reach or maintain. The workshop includes Berry Herbal Spritz , fruit platter and Dark Chocolate for energy.
Beginner Friendly | Informative | Eye Opening |
LIMITED TO 13 Mats
BOOKING ESSENTIAL
You will be energized with Herbal Tea Spritz, fruit platter and Dark Choclate.
Payment at time of booking $40.00
Beginner Friendly -
Saturday 11th October @2.00pm - 3.30pm
ENQUIREs EMAIL: TRACY@ATYOGA. KIWI
Hatha @5.45pm - 6.45pm and stay on for
Yin Yoga @7pm - 8pm for just $24
Beginners Welcome
1 King Street | Palmerston North
DOUBLE UP SPRING DEAL $24 for 2 classes
They say summer bodies are made in spring so we have decided to do a special offer that will run from now until the end of September.
DOUBLE UP your classes on a Monday or Wednesday evening. Come to our 5.45pm - 6.45pm Hatha Yoga class and stay on for our 7pm - 8pm Yin Yoga class for the special price of $24.00 (Value $32.00 on concession card or $36.00 on casual rate). If you choose to participate in the DOUBLE UP SPRING DEAL option and have a current concession card I will pause your concession card.
DOUBLE UP SPRING DEAL Rules:
Must be used for two same day consecutive classes
Only available on Monday's & Wednesday's
Available until Monday 29th September 2025
$24.00 covers the two same day classes and can not be split up over consecutive days.
To book click on the Monday or Wednesday Hatha class, select Double Up Deal (and you will automatically be added to the Yin class) pay at cart. Done!!!
email: tracy@atyoga. kiwi
LIMITED TO 13 mats
BOOKING ESSENTIAL
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