Yin Yoga now available Monday & Wednesday 7pm
"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.
beginners Yoga course
4 week course
Saturday 7th september - 28th September 2019
@2.30pm $60.00 for 4 x saturday classes
Have you always been curious about Yoga but never given it a go? Now is your chance to start spring of with Learning the Art of Yoga. Learn the basic poses the benefits of the pose, correct alignment, yoga breathing and meditation. This class is designed for you to give it a go, ask questions and then be able to continue into existing classes with confidence.
LIMITED TO 20 MATS, BOOKINGS ESSENTIAL
A lot of people love conventional yoga, which is great, but it doesn’t work for everybody. Yoga scripted to Heavy Metal music really gets the adrenalin flowing taking your pose deeper for longer. Popular in New York and a great introduction to Yoga for the males.
Register your interest now on Booking Page