Try our new Chair Yoga class suitable for those with low mobility
Keep up with the latest news on At Yoga by liking and following our facebook page
facebook.com/atyoga.kiwi
Upcoming Events
"Yoga has become increasingly popular in New Zealand in recent years. It has shed its "girly" and "hippie" stereotypes with top athletes such as ex-All Blacks Dan Carter and Ma'a Nonu, as well as Scottish tennis star Andy Murray and boxing great Evander Holyfield, taking up the physical and mental conditioning discipline". NZ Herald.
Matariki - Yin Yoga by Candlelight
Sunday 30th June
@ 5.00pm - 6.30pm
Floating Winter Wellness
Saturday 6th July 2024
@1.30 - 3.00pm
FLoating winter wellness (relaxing Hammock)
saturday 6th July @1.30- 3.00 pm
1 King Street | Palmerston North
A true winter warmer. Starting with a Cacao Ceremony (BYO mug please). Ceremonial Cacao is one of the most powerful rituals you can include in your selfcare It is one of the most potent superfoods you can have. We will integrate the use of Cacao with Aromatherapy and a one of a kind floating experience in our silky hammocks. Including a scalp/temple massage and a foot massage using Essential Oils to stimulate your senses throughout the experience and meditation breathwork. This is not a physical class. It is totally relaxing and calming and a great chance to experience how therapeutic a hammock can be.
Beginner Friendly | Calming | Therapeutic
LIMITED TO 10 Hammocks
BOOKING ESSENTIAL
Payment at time of booking
$45.00
Please bring your own mug and optional small blanket/throw
Matariki | Yin Yoga by Candlelight (Floor Yoga)
Sunday 30th June
@5.00pm - 6.30pmPM
1 King Street | Palmerston North
To celebrate Matariki and the Winter Solstice we are having a lovely Winter Warmer. Our studio will be snuggly heated and ready for you to start with a cup of Cacao to warm your soul or if Cacao is not for you you can choose from our herbal tea selection. We will then sink into an hour of Yin Yoga often referred to as a form of moving meditation where you can surrender into restorative postures to ease tension and calm the nervous system. We then move into a 25min meditative body scan all done by the twinkle of candle light. A deep meditative and often profound practice, candlelight yin creates a calming and magical atmosphere and is a peaceful way to end your day.
Beginner Friendly | Relaxing | Healing |Meditative | Hot Cacao
Limited to 16 mats
booking essential
Payment at the time of booking
$30.00
PLEASE BRING YOUR OWN MUG FOR CACAO AND A BLANKET TO SNUGGLE WITH
introducing our newest class
Pull Up A Chair
Every Tuesday @10.45am
〰️
〰️
Pull up a Chair (Chair yoga)
Every Tuesday @ 10.45am - 11.45am
1 King St | Palmerston North
Pull up a chair and join me for a class that is both beneficial and fun and where no previous yoga experience is needed. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress-release and breathing techniques.
Beginners Welcome
Limited to 11 chairS, booking essential
Casual $18 or use your concession card
