@Yin Yoga

Now available every Monday & Wednesday 7pm - 8pm

Becoming more popular Yin Yoga is a slow-paced style of yoga with more passive floor-based poses that are held for longer periods of time; about five minutes or more. The practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body; primarily working the lower part of the body-the hips, pelvis, inner thighs and lower spine. 

Yin Yoga is the perfect complement for those who participate in a high power or athletic sport letting your body slow down and reduce the build up of lactic acid from cardio and high impact sports and reduce your recovery time, a common choice for professional athletes.